Stretch Before Your Move!

Happy National Foam Roller Day! Sometimes a mover's best friend after a long day of moving your home. Make sure you properly stretch before and after your move. You may not feel it at first, but you could be sore later if you don't properly stretch. It even helps prevent injuries. If you have any increased activity, be sure to stretch. 

#moving #movers #packing #improvingmoving #wauconda #Chicago #schaumburg

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